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Understand the part you play

I’ve been reading a lot, about being caught in an emotionally strenuous state, be it relationships or tight spaces of any form that you may find yourself in. Where that state begins, the in-between, its ending and your part in the latter are important to note in order to move forward. Most of the platforms I come across stress that it is not your fault – that you are not the problem. I beg to differ though.