B

BE

Beneath my feet, I feel the Earth breathe

BE the breeze, the air, feel the cold winds

Believe, the healing powers, they are not against you

R

Rise Above the pain

and feel the rain’

cause peace shall reign

E

Ease

Inhale and exhale, observe the bad as it evaporates

Let in, the good like dust sucked into a vacuum

Exhale the fears, the doubt, all insecurities

Inhale life, let go of impurities

A

Analyse

Observe your thoughts

Let them pass as they are not you

Don’t let them control you

Filter the bad and let live

T

Time

Give yourself time

Be in the now and not taken by the tick tock

E

Elevate

Learn from the past and never look back

Use past experiences to equip you further

Breathing is key.